Gamma oryzanol is a mix of ferulic acid esters pulled from rice bran oil. Supplement makers sell it as a workout recovery aid that eases minor exercise discomfort. Human evidence backing that claim is thin. People usually swallow capsules alongside a meal to boost absorption. Long-term safety information is scarce, and nobody has cataloged any major drug interactions.
Supplements / Workout-recovery
Gamma oryzanol
A rice bran extract sold for exercise recovery, but solid human proof is lacking.
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