Fo-Ti (Polygonum multiflorum) is a root used in traditional Chinese medicine as a longevity tonic. It comes steamed or raw, and is available in extracts, powders, and liquid forms.
People take Fo-Ti to support healthy hair and skin, help the body adapt to stress, and promote a balanced mood. Some also take it for occasional, healthy sleep patterns.
Most people take Fo-Ti in capsule or tincture form, preferably with food to reduce the chance of stomach upset. Practitioners often recommend cycling it, taking breaks under guidance.
Raw (unprocessed) Fo-Ti can damage the liver. Use only prepared or standardized extracts. Before taking it, consult a healthcare professional, especially if you have liver concerns or take other medications.