Flavones are plant pigments that act as antioxidants. Parsley, celery, and chamomile all contain them. Apigenin, luteolin, and chrysin are the main flavones you will see in supplements.
People take these supplements to dial down oxidative stress and soothe inflammation. Apigenin from chamomile helps promote calm. Flavones also support blood vessel health and help the body maintain normal blood sugar.
Capsules or tablets are the common forms. Take them daily with food so your body can absorb them. Consistent use builds antioxidant support over time. Do not expect a quick hit.
Flavones can shift how your liver processes certain drugs. Skip high doses if you are pregnant or breastfeeding.