Fish body oil comes from the flesh of fatty fish like salmon, mackerel, and anchovies. It concentrates the omega-3 fats EPA and DHA without the high vitamin A and D levels found in fish liver oils.
People take this oil to support heart function, ease stiff joints, sharpen mental focus, and keep skin and hair healthy. Many users also take it to promote a balanced, stable mood.
Softgel capsules and liquid are the usual forms. Taking it with a meal that contains fat aids absorption and cuts down any fishy aftertaste. Refrigeration, molecular distillation, or enteric-coated capsules can make the experience more pleasant.
Blood thinning is a real effect. Talk to a professional if you take blood thinners or have a bleeding disorder. Check the source if you have a fish or shellfish allergy. Large amounts can upset the stomach or raise bleeding risk.