The fig tree (Ficus carica) grows across the Middle East and Mediterranean. Its fruit is eaten whole or processed into extracts, powders, and concentrates for supplements.
Many people take fig supplements for digestive health. The fruit supplies soluble fiber and other compounds that promote regular bowel movements. Bud extracts, in particular, are promoted for overall wellness and antioxidant support.
These supplements come as capsules, powders, or liquid extracts. Doses depend on the form and concentration. Some people simply snack on dried whole figs for extra fiber.
Figs contain natural sugars and can affect blood glucose. If you have diabetes, watch your intake. Anyone using blood thinners or managing a kidney condition should speak with a doctor before using fig supplements regularly.