Fennel seed powder is made by grinding whole seeds into a fine powder. Its mild licorice taste blends easily into foods, drinks, or homemade teas, so you can skip steeping whole seeds.
For generations, people have used fennel after meals to ease occasional gas, bloating, and indigestion. Stir the powder into smoothies, yogurt, or warm water for a quick digestive boost.
Stir 1 to 2 teaspoons into hot water to make a tea, or blend the powder into recipes. Begin with a small dose because taking too much can upset your stomach. Skip medicinal amounts if you are pregnant, out of traditional concern for uterine stimulation. People allergic to carrot, celery, or dill should use caution, since fennel belongs to the same plant family.