DMAE (dimethylaminoethanol), also known as Deanol, is a compound related to choline. People take it as a supplement to support mental clarity and focus.
DMAE is believed to affect choline metabolism in the brain, potentially improving focus and mood. Some people also apply it topically for skin health, though oral use is the primary route.
DMAE is typically taken in the morning or early afternoon to avoid sleep disruption. Dosage varies by individual and form. Start with a low dose and adjust gradually.
Side effects may include insomnia, muscle tension, or overstimulation. Do not use during pregnancy or breastfeeding. Talk to a doctor if you are taking Alzheimer's medications or other cholinergic drugs.