Dandelion root extract concentrates the root into capsules, tinctures, or teas, and is often standardized to inulin or sesquiterpene lactones. The leaf acts as a stronger diuretic, but the root works as a bitter digestive aid. People take it to stimulate appetite and bile flow. The inulin also serves as a prebiotic fiber for gut health.
Timing is usually before or with meals. Some reach for the root for mild diuretic support or liver support, although evidence for liver benefits remains limited.
Important cautions: this extract can interact with certain medications. Avoid it if you have a bile duct obstruction or acute gallbladder inflammation.