Dandelion powder comes from dried, ground dandelion leaves, roots, or the whole plant. People use it to support digestion, spark appetite, and encourage mild fluid balance. The powder mixes easily into water, tea, smoothies, or food. It has a bitter edge that you can soften with other flavors.
Take the powder once or twice a day. Pair it with a meal if better digestion is your goal.
Heads up. Dandelion contains vitamin K, so it can affect blood clotting. The herb may also shift how diuretics, lithium, and potassium-sparing drugs work in your body. If you take any of those medications or have a gallbladder condition, check with a doctor before using it.