Cordyceps is a medicinal mushroom sold as a powder that mixes easily into smoothies, coffee, or tea. People use it mainly to sharpen energy, boost endurance, and support oxygen use during exercise. Others take it for general stamina and workout recovery.
A common serving is 1 to 3 grams, or as directed, stirred into a morning drink or taken before exercise. The powder form lets you adjust the dose and it blends fast.
Key cautions: Cordyceps can mildly thin the blood and lower blood sugar. Check with a healthcare provider if you take anticoagulants, diabetes medication, or have an autoimmune condition. Stop use at least two weeks before surgery. Avoid during pregnancy and breastfeeding because safety data is lacking.