Ubiquinol is the reduced, active form of Coenzyme Q10. Your body makes this form directly and uses it to build cellular energy. Since it arrives in an active state, your system absorbs it more easily than standard ubiquinone. Older adults and people with certain health conditions often see especially good uptake.
For the best uptake, eat some fat when you take it. A typical dose spans 100 to 300 mg daily, depending on the specific product and your needs.
Caution: Ubiquinol can blunt the effect of warfarin, a blood thinner. Talk with your doctor before adding it if you use any anticoagulant.