Codonopsis root has a long history in traditional Chinese medicine. People often reach for it as a milder alternative to ginseng. The root supports energy, helps the body cope with stress, and bolsters immune defenses.
You can take it as a dried root decoction or a prepared extract. Traditional dosing varies. Preparations commonly call for 9 to 30 grams of dried root per day.
If you are pregnant, nursing, or taking any medication, talk to a healthcare provider before adding this supplement to your routine.