Chromium Picolinate pairs the essential mineral chromium with picolinic acid. This bond makes the mineral much easier for the body to absorb than other forms.
People commonly take it to help maintain steady blood sugar and healthy insulin function. The body also needs chromium to break down carbohydrates, which aids energy production.
Take Chromium Picolinate once or twice daily with a meal, ideally one that includes carbohydrates. That timing supports its role in blood sugar regulation.
High doses can cause stomach upset or trouble sleeping. Anyone with kidney or liver conditions should speak with a doctor before use. This supplement can interact with insulin and other diabetes medications.