Chromium is an essential trace mineral that helps insulin work better in the body. It supports how you metabolize carbs, fats, and protein. Many people take it to maintain normal blood sugar, though it isn't a replacement for medical care.
Doses range from 200 to 1,000 micrograms per day. Chromium picolinate absorbs well. Take it with meals to aid nutrient use. The upper safe limit for adults is set at 1,000 micrograms daily, so approach that ceiling carefully.
If you have diabetes, check your blood sugar often when starting chromium. It can amplify the effects of insulin or oral diabetes drugs. People with kidney disease should skip supplementation because their bodies clear it slowly. Talk to your doctor before adding chromium if you manage a health condition or take prescription medicine.