Chokeberry (Aronia) is a deep-purple berry, full of antioxidant polyphenols. These compounds help maintain healthy blood pressure and cholesterol levels. People often take the berry as juice, extract, or powder, usually with meals to improve absorption. Standardized extracts are available, but the dose varies by form. Because chokeberry can lower blood pressure, anyone on antihypertensive medication should monitor their levels. Consult a healthcare provider before using chokeberry if you are pregnant, nursing, or taking other medications.
Chokeberry
Chokeberry's polyphenols help maintain healthy blood pressure and cholesterol.
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