Carrot concentrate is a dense extract of beta‑carotene and other carotenoids from carrots. It comes in capsules or liquids and gives you a standardized dose that whole carrots cannot match.
Your body turns beta‑carotene into vitamin A, which helps maintain normal immune function and healthy skin. The carotenoids also supply antioxidants that help shield cells from oxidative stress.
Because beta‑carotene is fat‑soluble, take carrot concentrate with a meal that contains some fat to improve absorption. Exact doses differ among products, so follow the label.
A few cautions. High‑dose beta‑carotene supplements raised lung cancer risk in smokers and people with asbestos exposure. Large intakes can also cause harmless yellowing of the skin, called carotenemia. If you are pregnant, breastfeeding, or have a history of lung cancer, speak with a healthcare professional first.