Made from dehydrated cabbage leaves, this powder delivers concentrated vitamin C, vitamin K, and the amino acid glutamine. It offers a shelf-stable way to add cabbage nutrients to your diet without the bulk of fresh leaves.
Mix one to two servings into a smoothie, juice, or water daily. Many people use it to soothe the stomach and support comfortable digestion.
If you take blood-thinning medication like warfarin, be aware that cabbage is high in vitamin K and may affect how the medicine works. It can also cause gas or bloating in some individuals.