Brahmi (Bacopa monnieri) is an Ayurvedic herb used to support memory, focus, and mental clarity.
People take it to enhance learning and cognitive performance. Research also points to stress relief and a calmer mood.
A typical schedule is once or twice daily with food. Noticeable effects often build over several weeks of regular use.
Some individuals experience mild stomach upset, nausea, or cramping. Brahmi may slow the heart rate and interact with drugs that affect acetylcholine, including Alzheimer’s medications and overactive bladder treatments. Speak with a healthcare provider before use if you have a thyroid condition, take sedatives or blood pressure drugs, or are pregnant or nursing.