Boswellia serrata gum resin extract comes from the resin of the Boswellia tree. Manufacturers standardize it to boswellic acids. People take it mainly to ease joint stiffness and keep joints moving smoothly by moderating the body’s natural inflammatory processes.
Many people also use it to settle the gut. The extract helps maintain the intestinal lining, which can support overall digestive ease.
Take a standardized extract with food. Doing so improves absorption and reduces the chance of stomach upset. Doses vary by product, but splitting the daily amount into smaller portions is common.
Some people experience mild stomach upset. The extract can thin the blood, so avoid it if you take anticoagulants like warfarin. It may also influence blood sugar. If you take diabetes drugs, check with a doctor first. Skip it when pregnant or nursing unless a professional directs otherwise.