Bone protein is a powdered supplement made from concentrated beef or chicken bone broth. It delivers the collagen and other proteins you would find in bones and connective tissue.
People use it for joint comfort and smoother, more elastic skin. Some also notice stronger hair and nails, though those results differ from person to person.
Mix it into water, coffee, smoothies, or soup. You can take it any time of day.
Cautions: Bone protein contains purines, so anyone with gout should check with a doctor first. Avoid it if you have a beef or chicken allergy. Because it lacks certain essential amino acids, it is not a complete protein.