Boldo comes from the leaves of the Peumus boldus tree, native to Chile. People turn to it to ease occasional bloating, gas, and mild stomach upset. The herb can also encourage bile flow, which helps the body handle fatty foods.
You can drink 1 to 2 cups of boldo tea daily, or take it as a liquid extract or capsule. Many users time it before or after meals.
Boldo contains ascaridole, a compound that turns toxic at high doses or with long use. Skip it if you have liver problems, gallstones, or if you are pregnant or nursing. Check with your doctor before using boldo alongside any medication.