Whole blackberries are dried and ground to make this powder. The process keeps the fruit's vitamin C, fiber, and polyphenols intact. Add it to foods for an easy nutrition boost.
Vitamin C and antioxidants help support immune function. Fiber promotes digestive health. Mix the powder into smoothies, yogurt, oatmeal, or water.
Most people tolerate this powder well. Large portions can cause mild stomach upset. Because it provides vitamin K, those on blood thinners should consult a doctor before use.