Black carrot extract comes from a purple carrot, not the common orange kind. The deep purple color signals a high concentration of anthocyanins, antioxidants also found in blueberries and purple cabbage. This extract contains far less beta-carotene than orange carrots, so do not rely on it for vitamin A support.
People take the extract for its anthocyanin antioxidants. These compounds help neutralize free radicals, supporting cellular health. Some early studies indicate it might promote digestive comfort by supporting a healthy gut environment, but the evidence is still thin.
You can find it in capsules or powder. Take it with a meal to improve absorption. Dosing varies by product, so follow the label.
No serious drug interactions are known for black carrot extract. Pregnant or nursing women, or anyone with a medical condition, should check with a healthcare professional before using any supplement.