Bifidobacterium lactis Bi-07 is the researched probiotic strain Bifidobacterium animalis subsp. Lactis. Scientists study it for immune support and digestive health in both adults and children. You will find it in supplements paired with strains like Lactobacillus rhamnosus GG.
This strain helps maintain regular bowel movements and eases occasional digestive upset. Formulators add it to products designed for immune defense, especially during cold weather months.
Take Bi-07 as a capsule, chewable tablet, or powder mixed into food or water. Swallow it with a meal so more bacteria survive stomach acid. Begin with a smaller dose to let your system adjust.
Some people notice mild gas or bloating at first. People with weakened immune systems or serious health conditions should speak with a doctor before starting any probiotic.