This probiotic strain survives stomach acid well and settles into the lower intestine. It stays stable at room temperature, so you will find it in many shelf-stable capsules and fermented foods like yogurt.
People often take it to encourage regular bowel movements and support the immune system. It can ease occasional gas or bloating. Many stack it with other beneficial bacteria for overall gut health, especially after a course of antibiotics.
Take one capsule daily with food. This helps more live bacteria reach the gut. A small number of people notice temporary bloating or mild gas during the first few days. Anyone with a severely compromised immune system should check with their doctor before use.