Bifidobacterium animalis lactis HN019 sits among the most researched probiotic strains available. Scientists have tested it extensively for digestive regularity, gut health, and immune function. You can find it as capsules or powders.
Take HN019 on an empty stomach, morning or right before bed, to help more live bacteria reach your gut. Some people notice mild gas or bloating the first few days. That usually fades on its own.
Check with a doctor before using HN019 if you have a severely weakened immune system. Examples include people receiving chemotherapy, organ transplant recipients, or those with HIV/AIDS.