Baobab is the fruit of the Adansonia digitata tree. Its powder provides vitamin C, fiber, and antioxidants.
The fiber works as a prebiotic to help digestion. Vitamin C and antioxidants also support the immune system.
Mix the powder into water, smoothies, or yogurt once or twice daily. Introduce it gradually to prevent bloating from the fiber. Wait at least two hours after taking medication before consuming baobab to avoid absorption issues.