Bacopa monnieri extract comes from the Brahmi plant and supplies a consistent dose of active compounds called bacosides. Standardization improves absorption and makes the herb easier to digest than raw plant powder.
People take it in capsules, usually with a meal, to sharpen memory, learning, and focus. It also helps dial down feelings of stress. Taking it with food can settle mild stomach discomfort.
The extract can intensify the effects of sedatives or sleep aids. Talk with a healthcare provider before use if you take any medication or have a health condition.