Avocado Oil powder delivers healthy monounsaturated fats in a dry, shelf-stable format. The dehydration process turns the liquid oil into a convenient powder you can stir into smoothies, shakes, or meals. It blends in without the slick mouthfeel or strong flavor of straight oil.
People use the powder to bump up their daily fat intake and to aid absorption of fat-soluble vitamins from food. Serving sizes differ between brands, so follow the label for the product you choose.
Avoid this supplement if you have an avocado allergy. Most people tolerate it well. Pair it with food to get the most out of those fat-soluble nutrients.