Avocado oil comes from the flesh of avocados. It delivers mostly monounsaturated fat, especially oleic acid, along with vitamin E and lutein. People use it to support heart health, skin health, and the uptake of fat-soluble vitamins.
The oil helps maintain healthy cholesterol levels and provides antioxidant support. Inside the body and on the skin, it can aid hydration and elasticity.
Use avocado oil in cooking, as a salad dressing, or take it straight by the spoonful. Liquid and softgel supplements are common. Take it with meals to help you absorb other nutrients.
Anyone allergic to avocado should avoid the oil. Taking large amounts adds extra calories, so watch your intake if that matters to you. Buy from trustworthy sources to get a pure product.