Ashwagandha root and leaf extracts are blended here, standardized for root withanolides and leaf alkaloids. People take this supplement to help the body adapt to stress, improve sleep quality, and increase physical endurance.
The usual dose is one or two capsules daily, taken with food to lessen stomach upset. Avoid if you are pregnant or breastfeeding. Stop two weeks before scheduled surgery. Use it carefully when taking thyroid, diabetes, or blood pressure medications, because interactions can occur.