Artichoke extract comes from the leaves of the globe artichoke plant. It concentrates compounds like cynarin and chlorogenic acid that encourage the liver to produce and release bile. More bile helps your body break down fats and can ease feelings of bloating or heaviness after meals.
By supporting normal liver function, this extract also assists the body in keeping cholesterol levels within a healthy range. Most people take it as a capsule or tablet right before or with food to get the digestive benefit.
Stay away from artichoke extract if you have a blocked bile duct or gallstones because it stimulates bile flow. An allergy to ragweed, daisies, or any plant in the Asteraceae family may trigger a reaction. Always talk to your doctor before starting if you take medication or manage a health condition.