Artichoke leaf extract, from *Cynara scolymus* (globe artichoke), stimulates bile production. This helps digest fats and may ease occasional bloating or indigestion.
People take it to support healthy cholesterol levels already within normal range and liver function. Some evidence also points to a modest effect on blood sugar regulation. Most extracts are standardized to cynarin or chlorogenic acid.
Available in capsules, tablets, or liquid extracts, the supplement is best taken with meals. Most people tolerate it well, but check with a healthcare professional if you have any health concerns.