Anise

Anise seed relieves occasional bloating and supports healthy digestion.

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The aromatic seed of *Pimpinella anisum*, anise, serves as both a kitchen spice and a digestive aid. It can soothe occasional bloating and gas.

Take it as a tea, liquid extract, or powdered seed, often after meals. Food amounts are safe for most adults; concentrated extracts call for caution.

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