Miners pull this unrefined salt from ancient seabeds that modern pollution never touched. Unlike bleached table salt, it keeps a full set of trace minerals including magnesium, potassium, and calcium. The grains feel coarse and slightly moist, which makes the salt a go to for finishing dishes and for anyone wanting a less processed option.
Athletes sometimes stir it into water or electrolyte drinks to help restore balance during or after a workout. The sodium punch is just as strong as any other salt, so go easy if you have high blood pressure, kidney problems, or a doctor ordered sodium limit.