Amla fruit extract concentrates Indian gooseberry into a powder or capsule that delivers vitamin C and polyphenols. People take it as an antioxidant and to support immune function, skin, and hair health.
You can take it with or without food. Some find it easier on the stomach alongside a meal.
Cautions: Amla may lower blood sugar and has a mild blood-thinning effect. Check with a healthcare professional if you use diabetes medication or anticoagulants. Safety during pregnancy and breastfeeding has not been established.