This extract comes from the root of the American ginseng plant. It has a cooling, soothing quality that sets it apart from Asian ginseng varieties.
People take it to help with stress resilience, mental focus, and maintaining normal blood-sugar levels. You can take it as a capsule or liquid, often in the morning or before meals.
Caution: It may interact with diabetes medications and blood thinners. Avoid it if you are pregnant or breastfeeding.