Microalgae yield a vegan source of the omega-3 fatty acids DHA and EPA. Algal oil gives you these fats without fish, making it a direct option for vegetarians and anyone avoiding marine products. The body uses these fatty acids to help maintain healthy triglyceride levels and support cardiovascular function. Many adults also turn to algal oil for cognitive performance, including memory and sharpness, as well as for its soothing effect on joints.
Take capsules or softgels with a meal. Food helps your body absorb the fat-soluble omega-3s. People usually take it every day, though the exact dose depends on the product. Stick to the serving size printed on the label.
Be careful if you take blood thinners like warfarin or antiplatelet drugs. Algal oil can gently slow clotting. Talk to your doctor before starting if you have a bleeding disorder or use anticoagulant medication. Pregnant women commonly use it safely, but checking with a healthcare professional is wise. Follow storage instructions. Some liquid or softgel products need refrigeration after opening.