Acai powder comes from freeze-dried Amazonian acai berries. The powder concentrates the fiber and antioxidants (especially anthocyanins) of the small, dark purple fruit. Unlike many acai juices and bowls, it contains no added sugars.
Stir one spoonful into a smoothie, yogurt, oatmeal, or baked goods once a day. A typical serving falls between 3 and 10 grams. Taking it with food eases digestion if your stomach is sensitive. Timing is flexible.
At these serving sizes, the antioxidant support for normal cellular defenses against free radicals is subtle. Acai berry is naturally low in vitamin K, so it does not interfere with warfarin or similar blood thinners. No major drug interactions are on record. Anyone with a medical condition or taking prescription medication should talk with their healthcare provider before starting something new.