7-Keto-DHEA comes from DHEA but does not turn into sex hormones. Its structure is different, and it shows little to no androgenic or estrogenic activity.
People use this supplement to boost metabolism and energy expenditure. A few studies found a small increase in resting metabolic rate, but the evidence is mixed. Adding it to a diet and exercise plan may also support body composition goals.
Take it by mouth once or twice daily, with food. Long-term safety data are limited. Do not use 7-Keto-DHEA if you have a hormone-sensitive condition, and avoid it during pregnancy or breastfeeding.